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	<title>Unleash the Flying Monkeys! &#187; Inspiration</title>
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	<link>http://www.leahsaylorabney.com</link>
	<description>~ Musings from the Fantastical Reality of Leah&#039;s Mind ~</description>
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		<title>Inspirational Quote &#8211; Topic: Kindness and Giving</title>
		<link>http://www.leahsaylorabney.com/2011/12/30/inspirational-quote-topic-kindness-and-giving-5/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=inspirational-quote-topic-kindness-and-giving-5</link>
		<comments>http://www.leahsaylorabney.com/2011/12/30/inspirational-quote-topic-kindness-and-giving-5/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 13:00:56 +0000</pubDate>
		<dc:creator>Leah</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[Harold Whitman]]></category>
		<category><![CDATA[Howard Thurman]]></category>
		<category><![CDATA[inspirational quotes]]></category>
		<category><![CDATA[kindness]]></category>

		<guid isPermaLink="false">http://www.leahsaylorabney.com/?p=6518</guid>
		<description><![CDATA[Don&#8217;t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.]]></description>
			<content:encoded><![CDATA[<blockquote><p>Don&#8217;t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.</p></blockquote>
]]></content:encoded>
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		<title>Inspirational Quote &#8211; Topic: Kindness and Giving</title>
		<link>http://www.leahsaylorabney.com/2011/12/28/inspirational-quote-topic-kindness-and-giving-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=inspirational-quote-topic-kindness-and-giving-4</link>
		<comments>http://www.leahsaylorabney.com/2011/12/28/inspirational-quote-topic-kindness-and-giving-4/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 13:00:39 +0000</pubDate>
		<dc:creator>Leah</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Benjamin Disraeli]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[inspirational quotes]]></category>
		<category><![CDATA[kindness]]></category>

		<guid isPermaLink="false">http://www.leahsaylorabney.com/?p=6515</guid>
		<description><![CDATA[The greatest good you can do for another is not just share your riches, but reveal to them their own.]]></description>
			<content:encoded><![CDATA[<blockquote><p>The greatest good you can do for another is not just share your riches, but reveal to them their own.</p></blockquote>
]]></content:encoded>
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		</item>
		<item>
		<title>Inspirational Quote &#8211; Topic: Kindness and Giving</title>
		<link>http://www.leahsaylorabney.com/2011/12/21/inspirational-quote-topic-kindness-and-giving-3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=inspirational-quote-topic-kindness-and-giving-3</link>
		<comments>http://www.leahsaylorabney.com/2011/12/21/inspirational-quote-topic-kindness-and-giving-3/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 13:00:38 +0000</pubDate>
		<dc:creator>Leah</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Edward Everett Hale]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[inspirational quotes]]></category>
		<category><![CDATA[kindness]]></category>

		<guid isPermaLink="false">http://www.leahsaylorabney.com/?p=6512</guid>
		<description><![CDATA[I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something I can do.]]></description>
			<content:encoded><![CDATA[<blockquote><p>I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something I can do.</p></blockquote>
]]></content:encoded>
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		</item>
		<item>
		<title>Inspirational Quote &#8211; Topic: Kindness and Giving</title>
		<link>http://www.leahsaylorabney.com/2011/12/16/inspirational-quote-topic-kindness-and-giving-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=inspirational-quote-topic-kindness-and-giving-2</link>
		<comments>http://www.leahsaylorabney.com/2011/12/16/inspirational-quote-topic-kindness-and-giving-2/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 13:00:45 +0000</pubDate>
		<dc:creator>Leah</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[Henry Ford]]></category>
		<category><![CDATA[inspirational quotes]]></category>
		<category><![CDATA[kindness]]></category>

		<guid isPermaLink="false">http://www.leahsaylorabney.com/?p=6508</guid>
		<description><![CDATA[The man who will use his skill and constructive imagination to see how much he can give for a dollar, instead of how little he can give for a dollar, is bound to succeed.]]></description>
			<content:encoded><![CDATA[<blockquote><p>The man who will use his skill and constructive imagination to see how much he can give for a dollar, instead of how little he can give for a dollar, is bound to succeed.</p></blockquote>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Procrastinating: It&#8217;s Not That Complicated</title>
		<link>http://www.leahsaylorabney.com/2011/12/14/stop-procrastinating-its-not-that-complicated/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stop-procrastinating-its-not-that-complicated</link>
		<comments>http://www.leahsaylorabney.com/2011/12/14/stop-procrastinating-its-not-that-complicated/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 13:15:33 +0000</pubDate>
		<dc:creator>Leah</dc:creator>
				<category><![CDATA[Amped & Motivated]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://www.leahsaylorabney.com/?p=6522</guid>
		<description><![CDATA[I experienced a huge breakthrough in my quest to stop procrastinating. It happened after I listened to my thoughts &#8211; and truly heard those thoughts &#8211; about repairs on my &#8220;To Do&#8221; list. I realized I was complicating simple tasks. &#8230; <a href="http://www.leahsaylorabney.com/2011/12/14/stop-procrastinating-its-not-that-complicated/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.dreamstime.com/free-stock-photography-jigsaw-piece-rimagefree3222307-resi3677298" target="_blank"><img src="http://www.leahsaylorabney.com/wp-content/uploads/2011/12/puzzle-last-piece.jpg" alt="Photo Jigsaw piece" title="Jigsaw piece by Rphotos" width="230" height="153" class="alignright size-full wp-image-6562" /></a>I experienced a huge breakthrough in my quest to stop procrastinating. It happened after I listened to my thoughts &#8211; <em>and truly heard those thoughts</em> &#8211; about repairs on my &#8220;To Do&#8221; list. I realized I was complicating simple tasks. Here&#8217;s how it went down:</p>
<p>On Sunday, November 20th I woke up with the intention of getting some things done around the house, many of which I&#8217;d put off for months.</p>
<p>I read the item, &#8220;Replace duct cap in yard&#8217;s northwest corner.&#8221; Then I heard, &#8220;Man, that will take forever and I want to play Just Dance 2 with my kid instead.&#8221;</p>
<p>I read the item, &#8220;Install hook and eye type &#8216;lock&#8217; on pantry door.&#8221; Then I heard, &#8220;Man, that will take forever and I want to read instead.&#8221;</p>
<p>I read the item, &#8220;Prepare spring bulbs for winter storage.&#8221; And then, you guessed it, I heard the same over-exaggerated time to completion and what I&#8217;d rather be doing.</p>
<p><strong>That&#8217;s when it hit me:</strong> I was putting off all these less-than-15 minute tasks because I <em>perceived</em> doing them right then and there would take up so much time I wouldn&#8217;t be able to do anything &#8220;fun&#8221; that day. When in reality not one of those repairs / maintenance would take me longer than 15 minutes (each) to complete.<br />
<span id="more-6522"></span><br />
Now, I thought I&#8217;d absorbed the idea of perception stunting focus and fueling procrastination back when I read <a href="http://www.leahsaylorabney.com/2011/11/08/getting-things-done-by-david-allen/" title="Getting Things Done by David Allen"><em>Getting Things Done</em></a>. But not until I actually caught myself in the act did I really <em>get</em> it. So I completed all six repair / maintenance items in under two hours. Not only that, I also completed the fall clean up / garden prep I&#8217;d wanted to do weeks earlier but kept putting off. You see, once I was in the act of doing, I didn&#8217;t want to stop. Forward motion and all that. Pretty cool, huh?</p>
<p>And wouldn&#8217;t you know it, that Monday, temps dropped and it rained. If I would&#8217;ve procrastinated on those items, even just one more day, the work would&#8217;ve been a lot more muddy (<em>and cold!</em>) and a lot less fun.</p>
<p><strong>Here&#8217;s my two cents: </strong>When you find yourself reading (and re-reading) your &#8220;To Do&#8221; list, really tune into your self-talk. What do you hear? What reasons are there for not doing <em>that thing</em> right then? Are they factual reasons? Or simply made up excuses? Don&#8217;t let yourself off the hook either; dig into what you&#8217;re telling yourself, and why.</p>
<p>I&#8217;ve been doing this the last few weeks, and it&#8217;s working! Whenever I hear myself saying, &#8220;Ahh, I can do <em>that</em> tomorrow,&#8221; or &#8220;I need to do <em>that</em>,&#8221; I ask myself why I can&#8217;t do it right then. If the answer is a load of malarkey then I do the task straight away.</p>
<p>Obviously certain tasks and projects cannot be done the moment you think of them but many can, even if it&#8217;s just the first step. For example, &#8220;Get new tires&#8221; has been on my list since summer. But it wasn&#8217;t until I took the first step, &#8220;make calls for price quotes,&#8221; that I made progress. And on Saturday, December 10th I marked &#8220;Get new tires&#8221; off my list.</p>
<p><strong>Remember</strong>, most things are not as complicated as we &#8211; our thoughts &#8211; make them out to be. If we can stop that Inner Drama Queen (or King) from blowing things out of proportion there will be a much higher tendency to do <em>that thing</em> today instead of tomorrow or next week or when we have more time to think about the &#8220;best&#8221; way.</p>
<p><em>Photo credit: <a href="http://www.dreamstime.com/rphotos_info" title="Rphotos" target="_blank">Rphotos</a></em></p>
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		<slash:comments>4</slash:comments>
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		<title>Inspirational Quote &#8211; Topic: Kindness and Giving</title>
		<link>http://www.leahsaylorabney.com/2011/12/12/inspirational-quote-topic-kindness-and-giving/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=inspirational-quote-topic-kindness-and-giving</link>
		<comments>http://www.leahsaylorabney.com/2011/12/12/inspirational-quote-topic-kindness-and-giving/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 15:13:39 +0000</pubDate>
		<dc:creator>Leah</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[D Elton Trueblood]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[inspirational quotes]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[meaning of life]]></category>

		<guid isPermaLink="false">http://www.leahsaylorabney.com/?p=6503</guid>
		<description><![CDATA[A man has made at least a start on discovering the meaning of human life when he plants shade trees under which he knows full well he will never sit.]]></description>
			<content:encoded><![CDATA[<blockquote><p>A man has made at least a start on discovering the meaning of human life when he plants shade trees under which he knows full well he will never sit.</p></blockquote>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tomorrow I&#8217;m Not Doing Anything</title>
		<link>http://www.leahsaylorabney.com/2011/11/22/tomorrow-im-not-doing-anything/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tomorrow-im-not-doing-anything</link>
		<comments>http://www.leahsaylorabney.com/2011/11/22/tomorrow-im-not-doing-anything/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 18:00:22 +0000</pubDate>
		<dc:creator>Leah</dc:creator>
				<category><![CDATA[Amped & Motivated]]></category>
		<category><![CDATA[art of doing nothing]]></category>
		<category><![CDATA[good vibe blog]]></category>

		<guid isPermaLink="false">http://www.leahsaylorabney.com/?p=6277</guid>
		<description><![CDATA[Whew! That headline was hard to write. But it&#8217;s true. Tomorrow I&#8217;m going to practice the art of doing nothing. &#8220;Art?&#8221; Yep, in a world of constant stimulation and connection, knowing how to do absolutely nothing is most definitely something &#8230; <a href="http://www.leahsaylorabney.com/2011/11/22/tomorrow-im-not-doing-anything/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.dreamstime.com/free-stock-photography-picnic-table-in-deep-woods-rimagefree560279-resi3677298"><img src="http://www.leahsaylorabney.com/wp-content/uploads/2011/11/picnic-table-woods-fall-sm.jpg" alt="Photo Picnic Table in Deep Woods by Aron Hsiao" title="Picnic Table in Deep Woods by Aron Hsiao" width="230" height="153" class="alignright size-full wp-image-6462" /></a>Whew! That headline was hard to write. But it&#8217;s true. Tomorrow I&#8217;m going to practice the art of doing nothing. &#8220;Art?&#8221; Yep, in a world of constant stimulation and connection, knowing how to do absolutely nothing is most definitely something you practice and eventually master.</p>
<p>The principle first caught my attention while reading <em>Don&#8217;t Sweat the Small Stuff</em>, and then again reading the <a href="http://goodvibeblog.com/2011/08/time-for-a-life-sabbatical/" title="Good Vibe blog Time for a Life Sabbatical" target="_blank">Good Vibe blog</a>. At first I thought, &#8220;Pfft! That&#8217;s easy.&#8221; Then I dug deeper and realized &#8220;doing nothing&#8221; meant no reading, no writing, no gardening. Whoa. &#8220;They&#8221; really mean nothing.</p>
<p>I&#8217;ll admit not writing down my thoughts and observations is going to be hardest of all. My kid will be joining me as well. We&#8217;re starting out small &#8211; one hour &#8211; and after that we&#8217;ll practice daily for 15-20 minutes. An interesting exercise in being present that I hope teaches us both something.</p>
<p><em>Photo credit: <a href="http://www.dreamstime.com/leapdragon_info" title="Aron Hsiao" target="_blank">Aron Hsiao</a></em></p>
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		</item>
		<item>
		<title>Inspirational Quote &#8211; Topic: Time Management</title>
		<link>http://www.leahsaylorabney.com/2011/11/22/inspirational-quote-topic-time-management/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=inspirational-quote-topic-time-management</link>
		<comments>http://www.leahsaylorabney.com/2011/11/22/inspirational-quote-topic-time-management/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 17:00:29 +0000</pubDate>
		<dc:creator>Leah</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[inspirational quotes]]></category>
		<category><![CDATA[jean de la bruysre]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.leahsaylorabney.com/?p=6401</guid>
		<description><![CDATA[Those who make the worst use of their time arethe first to complain of its shortness. ~ Jean de La Bruysre]]></description>
			<content:encoded><![CDATA[<blockquote><p>Those who make the worst use of their time are<br />the first to complain of its shortness.</p></blockquote>
<p style="text-align: center;">~ Jean de La Bruysre</p>
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		</item>
		<item>
		<title>Inspirational Quote &#8211; Topic: Success</title>
		<link>http://www.leahsaylorabney.com/2011/11/16/inspirational-quote-topic-success/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=inspirational-quote-topic-success</link>
		<comments>http://www.leahsaylorabney.com/2011/11/16/inspirational-quote-topic-success/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 17:00:54 +0000</pubDate>
		<dc:creator>Leah</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[charles schwab]]></category>
		<category><![CDATA[inspirational quotes]]></category>
		<category><![CDATA[success and failure]]></category>

		<guid isPermaLink="false">http://www.leahsaylorabney.com/?p=6397</guid>
		<description><![CDATA[The best place to succeed is where you are with what you have. ~ Charles Schwab]]></description>
			<content:encoded><![CDATA[<blockquote><p>The best place to succeed is where you are with what you have.</p></blockquote>
<p style="text-align: center;">~ Charles Schwab</p>
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		<item>
		<title>Inspirational Quote &#8211; Topic: Worry</title>
		<link>http://www.leahsaylorabney.com/2011/11/15/inspirational-quote-topic-worry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=inspirational-quote-topic-worry</link>
		<comments>http://www.leahsaylorabney.com/2011/11/15/inspirational-quote-topic-worry/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 17:00:36 +0000</pubDate>
		<dc:creator>Leah</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[inspirational quotes]]></category>
		<category><![CDATA[winston churchill]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.leahsaylorabney.com/?p=6395</guid>
		<description><![CDATA[Let our advance worrying become advance thinking and planning. ~ Winston Churchill]]></description>
			<content:encoded><![CDATA[<blockquote><p>Let our advance worrying become advance thinking and planning.</p></blockquote>
<p style="text-align: center;">~ Winston Churchill</p>
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